Divorce anxiety is a term given to the feelings of fear and uncertainty that many people experience when going through a divorce (or considering it as a possibility). Symptoms can be both mental (for example, worrying about the future) and physical (such as a quickened heartbeat, sweating or poor sleep).
How do you deal with divorce anxiety?
Coping With Separation And DivorceRecognize that its OK to have different feelings. Give yourself a break. Dont go through this alone. Take care of yourself emotionally and physically. Avoid power struggles and arguments with your spouse or former spouse. Take time to explore your interests. Think positively.More items
Can anxiety make you want a divorce?
Individuals with generalized anxiety disorder (GAD) are known to experience impairment in various aspects of their lives, including relationships with relatives, friends, and partners. If you live with GAD, you may be prone to marital distress and be at greater risk of divorce.
How can anxiety affect relationships?
Anxiety can also cause a person to question every decision they make, which can also result in this overdependence. Because of this, someone with anxiety might have a constant desire for closeness to their friends, family, or partner, and crave constant reassurance and support from them.